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Arthritis is a condition that impacts people of all ages and has no respect for gender, race, or social background.  The pain can be utterly debilitating, and the swelling and stiffness can seriously impact your mobility.

For many, the dreadful inflammation in joints that causes such pain, will flare up at any time and make it practically impossible for the sufferer to function until the peak is passed. But the constant ache, the steady, daily fatigue, can be equally disabling.

Even if we are taking prescribed medication, the relief can be minimal and short-lived.

Perhaps the most effective way to fight arthritis inflammation is by considering our diet and by making smart choices when we visit the supermarket. There are many foods that can help relieve the joint pain associated with arthritis. Many people attest to the benefits and gains of adjusting their diet. Quite simply, eating certain foods, and avoiding others, can positively impact the level of pain.

What foods are best at reducing arthritis inflammation?

• Fatty Fish
• Ginger
• Green vegetables, eg spinach and broccoli
• Nuts
• Berries
• Grapes
• Olive oil
• Cherry juice
• Garlic

What foods worsen arthritis inflammation?

Avoiding or limiting the consumption of the following foods will help reduce inflammation:

• Refined flour used in white bread, cake, a variety of pastries
• Fried foods
• Sugary drinks
• Red meat
• Processed meats
• Margarine and lard

Anti-inflammatory Diets

It’s well known that the Mediterranean diet focussed on oily fish, fruits, vegetables, nuts, and whole grains is great for managing arthritis inflammation. A natural, unprocessed diet can deliver significant results and benefits to both physical and mental health, and therefore the overall quality of life.

Conclusion

Eating healthily will aid in the reduction of arthritis inflammation. But it can also protect against other illnesses. And if you can combine healthy eating with sensible but regular exercise, you can successfully reduce the discomfort and severity of arthritis inflammation.

Helpful further reading:

Arthritis Care 7 Day Meal Plan

5 reasons why exercise is good for Arthritis Sufferers