Essential oils are widely used in aromatherapy; some of the most popular of these essential oils include:

● Lavender essential oil
● Roman chamomile
● Rosemary
● Grapefruit
● Cedarwood
● Lemon oil
● Cinnamon oil
● Eucalyptus oil, etc.

So What Is An Essential Oil?

It is a concentration of hydrophobic liquids that are extracted from plants. It is this intense distillation, from a considerable amount of plant material, that delivers the fantastic fragrance of essential oils. Considered a powerful natural botanical medicine, the combination of the aromatic plant concentration and the base carrier oil, deliver significant benefits to users.

The 5 Key Health Benefits of Essential Oils

1. Mental Well-being
   Research supports that the aroma of essential oils helps relieve anxiety symptoms along with clinical treatment. Using essential oils during a massage also alleviates stress. Smelling lavender oil has also improved sleep quality and patterns in women after childbirth and cardiac patients.
2. Migraine
   Migraine is a headache with changing intensity, often accompanied by nausea and sensitivity to light and sound. Chamomile oil has been found to relieve the symptoms of migraine. The older studies showed that peppermint or lavender oil on the forehead relieves the headache.
3. Anti-Inflammatory Action
   A test study showed the effects of essential oils in inflammatory diseases like osteoarthritis and inflammatory bowel disease. The study showed that the impact of essential oils is specific to the cell type and may be used to develop other therapies.
4. Antibiotic action
   An increase in antibiotic resistance in bacteria is of significant medical interest at present. Studies are being done to prove the antibiotic activity of some essential oils like peppermint and tea tree oil. The test tube studies have shown positive results and have given ground for further research to unveil the use of essential oils as antimicrobial agents.
5. Local Anaesthetic
   Peppermint and eucalyptus act as a local anesthetic and tea tree oil can soothe minor cuts and insect bites and remove the poison ivy to get rid of the itch. These oils must be kept in your first aid kit.

6 Great Lifestyle and Well-being benefits of Essential Oils

1. Essential oils are famous for their ambiance. People use these oils to make their home or their laundry fragrant. You can use essential oils in homemade cosmetics and other natural products.
2. Some people also use citronella essential oil for warding off flies from their homes for as long as 3 hours or more, depending on the use.
3. Applied to your skin many essential oils have an effective soothing effect, cooling itches and other irritations
4. Essential oils are used for deep cleaning purposes as well. For example, lemon oil is used to remove the marks of permanent markers, and orange oil is used to remove gum stuck on a carpet. You can use tea tree and lavender oil to keep your carpets, gym bags, and rugs clean.
5. Essential oils are also highly effective when used in cooking. Lemon juice is used to remove the smell of the fish.
6. We are all challenged by smelly shoes from time to time, whether they are everyday outdoor shoes, running shoes or even slippers. The good news is that these unpleasant shoe smells can also be remedied by putting cotton balls soaked in your favorite essential oil inside the show. Leave for a few hours, or over-night if possible, and the aroma will counter the odour and ensure your footwear is acceptable again.

Sum up!

To sum it up, we know that essential oils have several known physical, mental, and lifestyle benefits. The research on essential oils is far from complete yet, however existing studies show that there is much more room for developing physical and mental therapies using essential oils in the future.

Why not read more about some of these essential oils – CLICK HERE to see a range of essential oils.

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