As we age or care for loved ones, it’s natural to have mixed feelings about using a walking stick. It can be a reminder of the limitations and declines we may not want to accept. But it’s important to remember that a walking stick isn’t a sign of weakness, but a tool to help us maintain our health, energy, and independence. Embracing this new stage in life with grace and positivity can make all the difference.
Walking sticks, or canes, can be an effective tool to help improve our mobility, stability, and to reduce the risk of falls. And whereas it is wise to check with a doctor or other healthcare professional before using one, we believe there are significant advantages to using a walking stick as we age.
Here are 10 ways in which a walking stick can help as we age
- A walking stick can provide additional support and stability while walking, which can help to reduce the risk of falls and injuries
- A walking stick can help to alleviate pain and discomfort in the joints, such as the knee or hip, making it easier for the senior to walk for longer distances
- A walking stick can improve balance and coordination, making it easier for the senior to navigate uneven or slippery surfaces
- A walking stick can act as a reminder for the senior to maintain good posture and alignment while walking
- A walking stick can help to alleviate pressure on the joints, such as the knee or hip, which can be particularly beneficial for seniors with arthritis or other conditions that affect the joints
- A walking stick can help to increase the senior’s confidence and independence when walking, allowing them to feel more in control of their mobility
- A walking stick can also help to increase the senior’s endurance when walking, as it can help them to conserve energy and reduce fatigue
- A walking stick can also serve as a safety tool, as it can be used to fend off dogs or other animals, or to signal for help in case of an emergency
- A walking stick can help to improve the senior’s overall physical fitness and health, as it can help to increase their activity level and improve cardiovascular health
- A walking stick can also serve as a fashion accessory, allowing seniors to express their personal style and make a fashion statement.
There are several types of walking stick that we can select from, with the choice being partly personal preference and as a result of the advice of a doctor or physical therapist.
Here are a few of the best walking stick options:
Folding walking sticks – can be folded or collapsed into a smaller size for storage and transport. They typically feature multiple sections that can be easily locked in place when in use and unlocked to fold the cane. These walking sticks are designed to provide support and stability while walking and can also be used by hikers and hill walkers as they can be easily carried and stored
Adjustable walking sticks – can be adjusted to different lengths to accommodate the user’s needs. These walking sticks typically feature multiple sections that can be extended or shortened, allowing the user to set the cane to the appropriate height. This feature is useful if you need to adjust the cane’s length due to changes in terrain or walking surface. activities They often have locking mechanisms to keep the stick in place and provide safety and stability.
Left-handed walking sticks – specifically designed for use by individuals who are left-handed. These canes are similar in design to traditional walking sticks, but they have been modified to accommodate the needs of left-handed users. This typically means that the handle of the cane is positioned on the opposite side of the shaft, allowing the left-handed user to comfortably grip the cane with their left hand. Left-handed walking sticks are also sometimes designed with a slightly different shape or angle to the handle to better accommodate the user’s hand. They are often adjustable in length as well for the same reasons.
Arthritis grip walking sticks – a type of cane that has been specifically designed to be comfortable and easy to use for people with arthritis. These canes typically feature a handle that has been ergonomically designed to fit comfortably in the hand, with contours and textures that help to reduce pressure on the joints. The handle may be larger, shaped to the hand or have a soft-grip rubber to help with the grip. Some canes also feature a wrist strap or loop that can be used to help secure the cane to the hand and reduce the risk of dropping the cane. The shaft of the cane may also be designed with a slight bend or angled in a way that helps to reduce stress on the wrist and hand. Some arthritis-grip walking sticks also come with additional features such as a built-in light, or a seat for resting.
Designer or decorative walking sticks – a type of cane that is designed to be both functional and aesthetically pleasing. These canes are often made from high-quality materials such as wood, metal, or acrylic and can be decorated with intricate patterns, designs, or embellishments. Designer walking sticks can come in a variety of styles such as traditional, modern, and even fantasy designs, and can be made to match the user’s personal taste and style. Designer or decorative walking sticks are often used as fashion accessories and are also popular among collectors.
In conclusion
In general, if you suffer with balance or stability while walking, or have a history of falls, you may benefit from using a walking stick. Additionally, if you experience pain or discomfort in your joints while walking you may also find relief by using a walking stick. But it’s important to check with a healthcare professional before using one.