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10 Simple Tips for a Healthier Life
Ever wondered what contributes to a long, fulfilling life? While genetics and luck play a role, there's ...
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Ageing Gracefully: How to Live Well into Old Age
IntroductionAs the saying goes, "Age is just a number." Indeed, age should never be a barrier to ...
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The Importance of Maintaining Social Contacts as We Age
As humans, we are inherently social beings. Our connections with others play a vital role in shaping ...
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Addressing Malnutrition in the Elderly: Effective Strategies and Interventions
IntroductionMalnutrition is a prevalent and critical issue affecting a significant number of elderly individuals worldwide. It occurs ...
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What Makes Olga Run: Unveiling the Secrets of Ageless Living
What Makes Olga Run by Bruce Grierson is a captivating exploration of the remarkable life of Olga ...
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Embracing the Power of AI: Enhancing the Lives of Seniors
In an era defined by technological advancements, artificial intelligence (AI) has emerged as a transformative force, revolutionising ...
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How to get the most out of our lives as senior citizens
As we age, it is important to focus on how to get the most out of our ...
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Advice for staying lively and energetic as we age
As we age, it is important to maintain a healthy lifestyle to stay energised. This can include:• ...
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Is it good to use a walking stick?
As we age or care for loved ones, it's natural to have mixed feelings about using a ...
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Is getting older lonely?
It is not uncommon as we age to experience loneliness, as we may have lost loved ones, ...
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