Yoga Mat

Use for Aerobics, Yoga, Pilates, and for use in Gyms, fitness clubs and as part of a home-based exercise regime.

 

 

 

£31.00

Product Description

This fantastic non-slip durable Yoga Mat has been designed for many years of use, and as an added bonus, you get the carry bag free of charge. These exercise and therapy mats have been designed to be used for aerobics, yoga, pilates, and for use in gyms, fitness clubs and as part of a home-based exercise regime.

Look for other home exercise products as well as a wide variety of complementary items in our resting and leisure range.

Ways to Use a Yoga Mat

If you either don’t want to or can’t get to the gym you can always manage a total workout using only your body and a yoga mat. There are many home exercises or routines you can do at home with just a yoga mat such as the dynamic and physically demanding Ashtanga yoga sequences, which are great for building core strength and toning the body. If preferred, you can use your mat for the more relaxed Kripalu style, which is based on meditation and breathwork. This style promotes an inward focus and aims for a gradual process of physical healing, psychological growth, and spiritual awakening.

Other great uses of a Yoga Mat include…

Pilates – use a stability ball or only your body weight, with a yoga mat to target strength, flexibility, and cardio in one super-effective workout. The health benefits include better posture, stronger joints, and full-body conditioning.

Push-ups – this simple exercise can be done at home on your yoga mat. Push-ups are a core part of any home exercise routine as they are a total body workout making you use your shoulders, back, and chest.

Planks – aim for 1-2 minutes max, although doing it on top of your non-slip yoga mat might give you a little edge.

Product Specifications

  • 1 x Yoga Mat
  • Use as an exercise and therapy mat
  • Colour: Matt Dark blue
  • Black carry bag.
  • Mat size: 1730mm x 600mm x 3.5mm (68 x 24″)